USING THE GAYATRI MANTRA TO ACTIVATE YOUR PINEAL GLAND Next time you see a Buddha or sacred statue look out for the pattern and shape on top of the statues head. This is the Pineal Gland or Third eye which symbolises enlightenment and deep personal spiritually To active the Pineal Gland we can use the […]
Using the Gayatri mantra to activate your pineal gland Read More »
Yoga has been practiced for thousands of years and is a holistic form of exercise that focuses on the mind, body, and spirit. Within the practice of yoga, there are many different poses, each with its own unique benefits and challenges. In this post, we will explore two popular poses: Pigeon pose and King Pigeon
All about Pigeon Pose and King Pigeon Pose (Eka pada rajakapotasana) Read More »
Since ancient times, yoga has been practiced to enhance one’s physical, psychological, and spiritual wellbeing. The body is stretched and strengthened, the mind is calmed, and flexibility is increased through a sequence of poses and breathing exercises. Two of the most important poses in yoga are Warrior 1 and Warrior 2, and they are crucial
All about Warrior 1 and 2 (Virabhadrasana I &II) Read More »
🧘♀️ Prenatal & Postnatal Yoga Teacher Training in Berlin Refine Your Teaching. Expand Your Impact. Are you a yoga teacher in Berlin looking to specialize in prenatal and postnatal yoga? Supporting women during pregnancy and after childbirth is one of the most rewarding and sensitive areas in yoga teaching. Our Prenatal & Postnatal Yoga Teacher
Traveplatz has moved! From February 20th we will be moving Traveplatz, The new larger studio will be opening at Scharnweber Strasse 30 Introducing The “Lotos Yoga Loft” The Loft (located at Scharnweber Strasse 30, 10247) if the newest room at Lotos which will be replacing the Traveplatz studio. Only located 2 minutes walk from Mainzer Strasse The Loft will accommodate
Over the last 100 years many books on yoga have been written and published. Knowing which books to read first can be a tough decision…
The 12 Best Yoga Books Recommended By Yoga Teachers Read More »
The word yoga comes from the Sanskrit word yuj, meaning “to unite”. Yoga (which ranges through many different yoga styles) aims to create union and connection between body…
Yoga Styles: A beginner’s guide to the 10 main Yoga types Read More »
DIY Natural Yoga Mat Cleaning A quick, natural and effective solution to cleaning your yoga mat. https://youtu.be/c_lcTHMcKE8 DIY Natural Yoga mat cleaning Vasundhara shows us how to make a super easy spray to clean our yoga mat, blocks and belts. The recipe is: – 1/2 Cup Of Water – 3 Drops of Tea tree Oil
Supported Headstand – The Complete Guide for Beginners Mastering the Supported Headstand in Yoga The supported headstand, also known as Salamba Sirsasana, is a foundational yoga inversion that strengthens the upper body, improves balance, and calms the mind. Practicing supported headstand safely is essential, especially for beginners, to avoid strain and build confidence in your
