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Lotos Yoga is Re opening!

Great News, Lotos Yoga Is Reopening Covid Hygiene Rules 2G+ Classes marked as “STUDIO” will take place on location Classes marked as “ONLINE” will take place online To enter the studio you must be vaccinated or recovered from Covid19. Please show your valid certificate when you enter the studio. Within the studio valid (FFP2 or equivalent mask) mouth and nose protection must be …

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Tips for Supported Headstand

Tips for Supported Headstand Tips for Supported Headstand Leda and Joan demonstrate Supported Headstand (Salamba Sirsasana I). This variation will engage and strengthen  the core which will protect and prepare the body for other inverted asanas. When performed with correct alignment, Supported Headstand  will help realign the back and spinal column  while increasing blood flow to the …

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YOGA TEACHER TRAINING IN ENGLISH

Starting FEBrUARY

3 MORE PLACES ADDED!