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Lotos Yoga is Re opening!

Current Covid Regulations Covid Hygiene Rules 3G Classes marked as “STUDIO” will take place on location Classes marked as “ONLINE” will take place online To enter the studio you must be Testsed, Vaccinated or Recovered from Covid19. Please show your valid certificate when you enter the studio. Within the studio valid (FFP2 or equivalent mask) mouth and nose protection must be worn …

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2 New Courses

New Lotos Academy Courses We are happy to introduce 2 new courses that willbe taking place in March and April     Yin Yoga and Traditional Chinese MedicineTeaching Weekend Ausbildung zur Yogalehrerin für Schwangere & Rückbildung Lotos Academy Courses Want to know more?Get in contact and find out more through the link below Lotos Academy …

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Travelplatz Has Moved!

Traveplatz has moved! From February 20th we will be moving Traveplatz, The new larger studio will be opening at Scharnweber Strasse 30 Introducing The “Lotos Yoga Loft” The Loft (located at Scharnweber Strasse 30, 10247)  if the newest room at Lotos which will be replacing the Traveplatz studio. Only located 2 minutes walk from Mainzer Strasse The Loft will accommodate …

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Tips for Supported Headstand

Tips for Supported Headstand Tips for Supported Headstand Leda and Joan demonstrate Supported Headstand (Salamba Sirsasana I). This variation will engage and strengthen  the core which will protect and prepare the body for other inverted asanas. When performed with correct alignment, Supported Headstand  will help realign the back and spinal column  while increasing blood flow to the …

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