Yoga Teachings

The word yoga comes from the Sanskrit word yuj, meaning “to unite”. Yoga (which ranges through many different yoga styles) aims to create union and connection between body…

Share on facebook Share on twitter Share on pinterest Create your perfect sanctuary at home for online yoga, fitness or training. 2020 has come to a close and alot of us are reflecting on the year. Maybe it’s been a productive time with little to distract you from achieving your goals or alternatively a socially …

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DIY Natural Yoga Mat Cleaning A quick, natural and effective solution to cleaning your yoga mat. DIY Natural Yoga mat cleaning Vasundhara shows us how to make a super easy spray to clean our yoga mat, blocks and belts. The recipe is: – 1/2 Cup Of Water – 3 Drops of Tea tree Oil – …

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USING THE GAYATRI MANTRA TO ACTIVATE YOUR PINEAL GLAND Next time you see a Buddha or sacred statue  look out for the pattern and shape on top of the statues head. This is the Pineal Gland or Third eye which symbolises enlightenment  and deep personal spiritually   To active the Pineal Gland we can use the …

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Tips for Supported Headstand Tips for Supported Headstand Leda and Joan demonstrate Supported Headstand (Salamba Sirsasana I). This variation will engage and strengthen  the core which will protect and prepare the body for other inverted asanas. When performed with correct alignment, Supported Headstand  will help realign the back and spinal column  while increasing blood flow to the …

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