LOTOS YOGA · BERLIN · Deutsch
Hatha Yoga Berlin
Move with awareness. Take a breath.
Your Hatha practice in Friedrichshain and Prenzlauer Berg.
Movement. Breath. Time for you.
Your Hatha schedule in Berlin
Choose your studio and find a class that fits your day.
Lotos Yoga Academy
Mainzer Straße 21 · Friedrichshain
Mon–Fri · 10:00
Wed & Fri · 16:00
Wed & Thu · 17:30
Mon–Thu · 19:00
Lotos Yoga Loft
Scharnweberstraße 30 · Friedrichshain
Mon–Sun · 9:30
Wed · 19:30
Lotos Kastanienallee
Kastanienallee 99a · Prenzlauer Berg
Mon · 18:30
Sat · 13:30
Regular times. Check the calendar for current sessions, changes, levels, teaching language and available places.
Choose and book your Hatha class
Look for Hatha in the calendar and check the exact class name and studio before booking. The calendar shows the full Lotos programme, not just Hatha. Please book and pay online before your visit.
What is Hatha Yoga?
A Hatha class gives you time to explore yoga postures with awareness, notice your breath and move thoughtfully between positions. Depending on the teacher and level, the practice combines active, balancing and quieter elements.
Explore postures
Explore different positions standing, seated and lying down. Use variations and props to adapt the practice to you.
Notice your breath
Take time to notice your breath and its connection to movement. There is no need to force anything, and you can pause at any time.
Finish with rest
A resting phase offers space to notice how you feel. Each class is different, so check its description in the calendar.
Your first Hatha class
Suitable for beginners?
Choose a class described as beginner-friendly and check its level. Tell your teacher before class if you are new.
What should I bring?
Wear comfortable clothes that let you move freely and bring an extra layer for the resting phase. Read the information in your booking confirmation before visiting.
English or German?
Lotos offers classes in English and German. Check the calendar for the language of your chosen session.
Do I need to be flexible?
There is no flexibility requirement. Choose suitable variations and practise at your own pace.
Hatha or Yin?
Hatha combines a range of postures with awareness of the breath. Looking for longer, quieter holds? Explore our Yin classes too.
How much is a class?
Available tickets and prices are shown when you book. Find introductory offers and passes on our prices page.
More yoga for you
Health insurance courses
Would you like to practise regularly and explore a possible subsidy? Discover our separate health insurance courses and participation requirements.
Become a yoga teacher
Would you like to guide others on the mat and share your passion? Discover the 200h teacher training at Lotos.
Keep learning & join in
Already teaching? Deepen your practice in our 300h Advanced Training. You can also talk to us about opportunities to join the Lotos team.