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Yin Yoga 30 Hour Teacher Training
Introduction
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Introduction
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Course Introductions
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Course Materials
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Work Book Download
Block 1 – Intro: Stepping into Yin
Sample Lesson
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Block 1 – Intro: Stepping into Yin
7 Topics
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1 Quiz
Intro: Welcome to this course!
Lesson 1: So what is yin yoga?
Lesson 2: Feeling into yin
Lesson 3: What is stress anyway?
Bonus Activity
Summary
Block 1 Flow/Class
Block 1
Block 2 – Yin yoga & functional anatomy
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Block 2 – Yin yoga & functional anatomy
10 Topics
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1 Quiz
Intro – How is yin yoga affecting the body?
Lesson 1 – How is yin yoga affecting the body?
Lesson 2 – Three principles of yin yoga
Lesson 3 – Tension versus compression
Lesson 4 – Skeletal variation, range of motion and the functional approach
Lesson 5 – Focus areas
Lesson 6 – Compression Points
Lesson 7 – Identifying Sensations
Summary – Yin yoga & functional anatomy
Block 2 Flow/Class
Block 2 Quiz
Block 3 – Hips
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Block 3 – Hips
8 Topics
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1 Quiz
Intro – Yin Yoga For The Hips
Lesson 1 – Yin yoga postures for: Glutes and abductors
Lesson 2 – Yin yoga postures for: Adductors
Lesson 3 – Yin yoga postures for: Quadriceps
Lesson 4 – Yin yoga postures for: Hamstrings
Lesson 5 – Extra: Yin yoga postures for toes and ankles
Summary – Yin Yoga For The Hips
Block 3 Flow/Class
Block 3 Quiz
Block 4 – Spine
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Block 4 – Spine
8 Topics
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1 Quiz
Intro – The movements of the spine are flexion, extension, rotation and lateral bend
Lesson 1 – Yin yoga postures for flexion (forward bending)
Lesson 2 – Yin yoga postures for extension (backbending)
Lesson 3 – Yin yoga postures for twisting
Lesson 4 – Yin yoga postures for lateral bend
Lesson 5 – yin yoga for the neck and shoulder
Summary – The Spine
Block 4 Flow/Classes
Block 4
Block 5 – Sequencing and building a class
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Block 5 – Sequencing and building a class
10 Topics
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1 Quiz
Activity 1
Intro – Sequencing and Building A Class
Lesson 1 – Intentions, thoughts and our inner critic
Lesson 2 – What is your intention for the yoga class?
Lesson 3 – What to say
Lesson 4 – Teaching without alignments
Lesson 5 – Rebound shapes: Slowing down is waking up
Summary – Sequencing and Building a Class
Block 5 Flow/Classes
Morning Meditation
Block 5
Block 6 – Teaching tools
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Block 6 – Teaching tools
8 Topics
Intro – Teaching Tools
Lesson 1 – Teaching Yoga
Lesson 2 – Giving Your Class A Personal Flavor
Lesson 3 – Props And Support
Lesson 4 – The Role Of A Yin Yoga Teacher
Block 6 Flow/Classes
Intention video
Summary – Course
Course Summary
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Course Summary
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Q And A – Answering common questions
Extra Resources
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Extra Resources
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Asana Photos
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Yin Yoga 30 Hour Teacher Training
Introduction
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