PRANA & PRANAYAMA

18) Name the 4 breath forms and how they affect in the lungs (Abdominal, Thoracic, etc.).

19) Name the 4 forms of breathing in Pranayama (Pooraka, Rechaka, etc.). 

20) Sort the following exercises so that they make sense a Pranayama practice: Kapalabhati, Nadi Shodhana, Brhamari, Bhastrika.

21) Name 3 external sources of Prana. 

22) Name 3 internal sources of Prana. 

23) Explain the concept of Nadi and name the 3 main Nadis. 

24) Name the 5 Koshas and give a brief description of each of them.

25) What are the Mudras and which kind of Mudras are?