G15 PRANA & PRANAYAMA -

18) Name the 4 breath forms and how they affect in the lungs (Abdominal, Thoracic, etc.).

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19) Name the 4 forms of breathing in Pranayama (Pooraka, Rechaka, etc.).

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20) Sort the following exercises so that they make sense a Pranayama practice: Kapalabhati, Nadi Shodhana, Brhamari, Bhastrika.

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21) Name 3 external sources of Prana.

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22) Name 3 internal sources of Prana.

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23) Explain the concept of Nadi and name the 3 main Nadis.

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24) Name the 5 Koshas and give a brief description of each of them.

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25) What are the Mudras and which kind of Mudras are?

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G15 PRANA & PRANAYAMA