When did you start with yoga and how long have you been practicing?
Why is yoga important in your life?
What advice would you give to someone who is starting their yoga journey?
How do you include yoga in your daily life?
What can I expect when I join one of your classes?
You can expect: a thorough warm-up, simple transitions, in-depth alignment cues, sustained postures, heat, strength, and stretching, and time for observation of breath and subtle sensations We begin practice with a mobilization of joints and activation of key deep muscles, and centering practices, progressing to sun salutations and a sequence of both gentle and vigorous standing and seated postures bringing attention to the coordination of breath, with particular focus on exploring sensation, understanding anatomy, and approaching one-pointed concentration. Class culminates with inversion options, pranayama preparation, and practices of still-sitting and savassana. I aim to guide a practice that creates comfort in the body, fluidity in breath, and a deeper experience of dynamic stillness.