About The Modules & Course Schedule
Our program is composed of 13 modules. All very interesting topics, designed in a practical way to give you new teaching perspectives, skills and a much deeper professional qualification.
The modules will take place once a month and you can participate in studio or online.
If you wish, you can also do 2 extra modules dedicated to Pre & Postnatal yoga. These courses are excellent teaching tools considering the high demand for teachers in these areas.
IMMERSION WEEKEND – 24/25 August 2024
The first weekend “IMMERSION” will be dedicated to introduce us to the course by giving us insights, bringing us up to date with the practice and our knowledge levels.
We will also learn about very interesting basic topics about teaching yoga classes, discuss other professional aspects of working as a yoga teacher and we will have the opportunity to exchange opinions, stories and anecdotes with our class mates.
ANATOMY AND ALIGNMENTS – 21/22 September 2024
The following weekend looks at ANATOMY AND ALIGNMENTS which is a great fundamental to have as a teacher. It has both an important theoretical and practical background so that you can bring this great knowledge to your classes.
We will study the anatomy of movement in detail. Muscles, Bones, Joints, Motion and everything related to the Musculoskeletal System.
Injury prevention and typical injuries that can arise in the yoga classes, how to avoid them and offer variations for those students with limitations.
We will also study the universal principal of Alignments and Prevention
VINYASA & SEQUENCING – 19/20 October 2024
This module will be focused on VINYASA & SEQUENCING
We will learn about the history of Vinyasa and the context of it in the modern classes. How to build up sequences, The principles of building up a Vinyasa class as well as how to adapt to different limitations.
Of course, this being such a practical subject, a lot of practice will be carried out, we will work in small groups building different yoga series according to different needs. So you can expect a very dynamic and active weekend here.
YIN YOGA AND RESTORATIVE YOGA – 16/17 November 2024
This will be a very comprehensive course where you will gain a complete understanding. You won’t only learn how to lead a Yin Yoga class, but you will learn all about the background of Yin Yoga understanding the body, our Anatomy and how to put it into practice.
We will go deeper into How to create and sequence a class, Also how to respond to students needs.
PRANA, PRANAYAMA, MUDRAS, BANDHAS – 14/15 December 2024
In the following module we will study PRANA, PRANAYAMA, MUDRAS & BANDHAS.
This will be a very powerful module with very deep practices that will allow us to discover advanced techniques helping us to experience much more deep Prana. We will also study very interesting topics on anatomy and physiology of respiration and discover the scientific proven benefits of autophagy which is the process by which your body recycles old, damaged or not needed proteins, rejuvenating and healing by itself. A process that can be triggered among others with specific pranayama techniques.
ADVANCED ASANAS & VARIATIONS – 11/12 January 2025
After this our next module will be ADVANCED ASANAS & VARIATIONS
This weekend will be a lot of fun going through the challenges of these advanced asanas.
Of course, many of these Asanas require a lot of time to be perfected. That is why we are going to learn the step by step of how to achieve them so that you can incorporate them into your practices and in this way significantly improve your own performance.
Get ready because this weekend is going to be very demanding and you will probably have sore muscles at the end 😅
YOGA PSYCHOLOGY, CHAKRAS, ELEMENTS, GUNAS – 1/2 February 2025
Since the previous module was so physically demanding, our next weekend will be more dedicated to psychology and the inner world.
In this module called YOGA PSYCHOLOGY, CHAKRAS, ELEMENTS, GUNAS we are going to look at how yoga subjects and tools can help us to create a better version of ourselves.
Although this weekend has an important theoretical side, it also has a great practical application as we will see how to apply yoga to our daily life in order to help us develop our dormant potential and create a much better version of ourselves.
At the same time we will also be looking at practical exercises related to the Chakras and meditation that you can also make part of your own yoga classes.
PRE & POST NATAL YOGA – 8/9 March & 20/21 15/16 March 2025
We will then dedicate 2 weekends to PRE & POST NATAL YOGA.
This course is optional and we definitely recommend it as the skills taught are in high demand in today’s yoga market. The as course is guided by teachers with vast experience and knowledge in Pre & Postnatal classes as well as in the world of childbirth.
These 2 modules will be very in-depth and will qualify you to teach both pre and postnatal classes.
You will see everything related to the anatomy of pregnancy as well as the physical, mental, hormonal and social changes that happen during and after pregnancy. You will also learn how to guide and sequence classes, offer variations, avoid injuries, provide support and help both future mothers as well as new mothers during this special time.
FAMILY YOGA – 12/13 April 2025
This module is important for everyone because it will expand your target audience and open up new possibilities
Particularly valuable for those who want to give their teaching career a more family oriented turn. It also complements classes like Pre & Post Natal allowing you to cover all possible types of students.
Ultimately our goal is to equip you with additional tools and knowledge to navigate the yoga teaching successfully.
The emerging Family Yoga market is relatively new and presents rapid growth potential, making these skills very valuable for a yoga teacher.
YOGA NIDRA AND MEDITATION- 17/18 May 2025
In this weekend we will have the opportunity to take a deep dive into this wonderful technique, our subconscious and the power of positive affirmations to transform our reality.
We will also look at different ways to apply this knowledge to guide meditation bringing great value to our classes.
YOGA & AYURVEDA – 14/15 June 2025
The next module will be YOGA & AYURVEDA
As you know, these 2 sciences are extremely connected and we cannot imagine one without the other.
This weekend we will have the opportunity to study in detail everything related to Ayurveda. Understanding its history and background. We will learn how to find out the different constitution types and how to balance them with the practice of yoga and other techniques offered by Ayurveda.
We will also have a great time cooking some delicious recipes together, enjoy Ayurvedic Marma, Abhyanga massage and get to know the Ayurvedic herbal medicine principles.
YOGA AS THERAPY – PERSONAL YOGA – 12/13 July 2025
This module will focus on how to apply the PRINCIPLES OF EXERCISE TRAINING, PLANNING & PROGRAMMING FOR YOGA as well as how to apply the practice on a therapeutic form to different conditions.
The use of scientific knowledge and procedures for creating and programming yoga practice will offer an effective way to help students to reach their goals.
We will learn how to establish our student’s needs and help them to design a plan to improve through their practice. We will learn all about Exercise Science and all the different fitness parameters: Flexibility, Strength, cardiovascular function, Endurance, Body composition and how to improve them with a mid and long therm plan.
YOGA PHILOSOPHY AND TRADITIONAL TEXTS – 9/10 August 2025
This will certainly be one of the most profound and academic modules where we will study very ancient texts while understanding the cultural and historical background related to them.
As you already know Yoga offers invaluable knowledge developed over thousands of years. This weekend we will study more in depth texts, stories, relevant characters that will bring us that wisdom and depth that makes this beautiful science so special.
We will hear fascinating stories from texts such as the Rig Veda, Mahabharata, Ramayana and others as well as stories from great masters and discover much more about Gods like Krishna, Rama, Shiva, Ganesha, Lakshmi and others.
This will give you much more depth as a teacher who understands yoga far beyond the Asanas, giving you a rich cultural background that your students will surely enjoy and appreciate.
FINAL WEEKEND – 5/6/7 September 2025
Our last weekend is without a doubt one of the most emotional and memorable ones as we spend a lot of time practicing together, giving feedback, anecdotes, singing, cooking and enjoying this beautiful community that we all have created.
You will also will present theoretical assignments on some relevant topics. We have already done this with other teachers in the past courses and it has been amazing to witness how knowledgeable and confident our teachers had become!
This is only a small overview of what the modules offer. There will be much more and the experience will be rewarding in the human and academic dimensions as well as in the practice of yoga.
If you want to become a qualified, experienced teacher with the tools to stand strong in the yoga market, take advantage of this unique opportunity. You can do this in an uncomplicated way, gaining experience, integrating yourself in the yoga market and in a way that is financially very affordable.
Looking forward to meeting you soon!
Om Shanti 🩵