Course Schedule

Upcoming Weekends:

November 14 / 15, 2026
December 19 / 20, 2026
January 30 / 31, 2027
February 27 / 28, 2027
April 3 / 4, 2027

ACADEMY CLASSES will take place once a week on Thursdays at 5:30 pm
TUTORIAL CLASSES will take place once a month via Livestream 

You can attend the weekly Academy Class at the studio, follow it online from home, or watch it later when you have time in our Online Academy. The Tutorial Class will be held once a month via live online streaming and will be recorded and uploaded to the Online Academy so that you can review it.

To achieve a better foundation and understanding of the program, our teacher training is structured in 4 parts.

– PART 1 – DISCOVER YOGA –

Here you will discover YOGA far beyond the yoga class and the physical practice. 
You surely already know that Yoga is much more than just Asanas.

For this reason we will learn very exciting topics that you will integrate
into your knowledge, your lifestyle and your yoga classes.
Some of the topics to be highlighted in this part are:

• History and evolution of yoga
  
• Overview of the most important yoga masters in the history of modern yoga
  
• Anatomy and Physiology of breathing
  
• Anatomy: circulatory system
  
• Anatomy: digestive system
  
• Understanding Prana (energy)
  
• Anatomy of Energy – energy bodies (Koshas), energy channels (Nadis) and energy centers (Chakras)
  
• Yoga Paths – Study of the different branches in Yoga 
  
• Understanding Karma 
  
• Study of the Yoga Sutras of Patañjali 
  
• Pratyahara. Understanding the process of introspection
  
• The Elements – Earth, Water, Fire, Air and Ether. The qualities of the elements and how they influence our mind, body and emotions
  
• Gunas – Understanding the 3 different qualities in consciousness and behavior
  
• Chakras – understanding the energetic centers and how they influence all levels of our personality such as body, mind emotions, social interactions, etc.
  
• Yoga Psychology
  
• Introduction to Ayurveda – Constitutions, tastes, nutrition and lifestyle

– Part 2 – YOGA IN YOUR LIFE –

In this part we will learn how to make the knowledge and practices of yoga a part of your daily life. This will be essential for the teacher in you to grow from within. We will see here among others:

• How to Build your own practice and understanding yoga in daily life
  
• Pawanmuktasana series – very simple yoga techniques with great effect on the joints, digestion and improving the flow of energy
  
• Understanding the principles of sequencing
  
• Group practice and creating an own routine
  
• Surya Namaskara – introduction and practice of the sun salutation and the duality between sun and lunar energy
  
• Understanding the breath on a practical level
  
• Basic Breathing Exercises (Pre-Pranayama). Improving breathing capacity and gaining control over the breathing process 
  
• Pranayama practices
  
• Advanced yoga techniques: Bandhas, Mudras, study and practice of ancient techniques to influence the energetic flow
  
• Understanding mantras in a theoretical and practical way
  
• Understanding of the different levels of consciousness and how to reprogram our mind
  
• Yoga practice on the elements and Integration into the yoga class
  
• Meditation – theory and practice
  
• Yoga Nidra
  

– Part 3 – FIND YOUR VOICE –

For this part of the Teacher Training we have created the Academy Class which takes place once a week. Here everyone will have the opportunity to give classes in a relaxed atmosphere and receive feedback from class mates and teachers. At the same time you will be able to give your own feedback to other students and listen to interesting tips from senior teachers who will share years of experience teaching yoga to help you as a future teacher.

This together with a Mentorship Program will give you the space to find the style and way of teaching that matches your strengths, your background and your personality.

– Part 4 – TEACHING YOUR OWN CLASS –

You will have the opportunity to give classes during the Teacher Training. Also once the course is over you will also be able to give classes so that you can take your first professional steps, gaining confidence and security as a yoga teacher.
This section will also include very interesting topics as:

• Teaching communication skills: didactics, pedagogy, group dynamics
  
• Tools of Teaching – Alignments, Planning, Sequencing, Assisting
  
• Art of Teaching – basics of how to teach yoga and different teaching styles
  
• Sequencing – how to build/sequence a yoga class
  
• Voice Training 
  
• Anatomy: Musculoskeletal System 
  
• Anatomy: Alignments and Anatomical postures
  
• Injury prevention
  
• Typical limitations in yoga practice: joint issues, high blood pressure, herniated discs, overweight, pre- and and postnatal yoga basics, women related topics
  
• Variations for physically limited practitioners
  
• Practical aspects to self-employment, Business planning, taxes, marketing, social media, application, bureaucracy, registrations
  
• Teaching experience and receiving feedback on your classes