Homework

• Sadhana Practice
• Yama/Niyama try to observe 1 during the next weeks

ACADEMY CLASS 🙌
16th November: Maria
23rd November: Tas
30th November: Mathilde
7th December: Laureen

Saturday 9th December: Aleksandra
Sunday 10th December: Alex

ASANAS: Spinal Twisting, Inverted, Balancing.

243 – 250 Xenia
251 – 268 Laura
285 – 319 Kim /Kathrin / Aleksandra