Homework/Resources

HOMEWORK πŸ“šπŸ€“

PRACTICE, PRACTICE, PRACTICE πŸ™πŸ”₯

Apart of practicing…. πŸ˜…

πŸ“šREADING in your Book ASANA, PRANAYAMA, MUDRA, BANDHA:

  • Introduction to pages 1 to 5
  • Introduction to Yogasana pages 9 to 17
  • PMA Series from page 21
  • Surya Namaskara (Sun Salutation) pages 162 to 174
  • For reading on Yogic Breathing, etc. Introduction to Pranayama Pages 369 to 384

πŸŽ₯ Please also WATCH the following VIDEOS:
In EXTRA VIDEO LECTURES πŸ§‘β€πŸ’»

  • Introduction to the Yoga Teacher Training
  • History of Yoga
  • Art & Tools of Teaching

In EXTRA PRACTICE MATERIALS πŸ§˜πŸ»β€β™€οΈ

  • Lotos Yoga Sequence 1&2
  • Pre-Pranayama Part 1
  • Pre- Pranayama Part 2
  • Practicing Sun Salutation