Intro: Welcome to this course!

Welcome! Here you will get an introduction to the blocks and different topics
that we will be studying in this course. 

Here is how the structure of this training is laid out for you: 

Block 1 – Theory of yin and yang and how it shows up in our lives

Block 2 – Practical anatomy and the principles of yin yoga

Block 3 – Looking into the hip and yin yoga postures for the lower body

Block 4 – Looking into the spine and yin yoga postures for the upper body

Block 6 – Sequencing and creating a yin yoga class

Block 7 – Teaching tools to create a personal class