Lesson 1: So what is yin yoga?

This lesson is an introduction to the world of YIN. It will give you a brief history and we´ll talk about the connection to the philosophy of Taoism and Chi. We will also talk about Yang and how the two opposites (yin & yang) complement each other. One is not better than the other, they need each other in order to thrive. 

Recommended reading in the work-manual is on page 4-10