Lesson 2: Feeling into yin

Yin and yang always come in pairs, such as ´moon & sun´, ´light & dark´, ´up & down´… Opposites are found in everything, including in ourselves.  We can as human beings inhibit opposite qualities such as ´introvert & extrovert´, ´logical & emotional´, ´hard working & care-free´.

There are two activities for this lesson and they can be found on the page 14 and 16 in the manual.