Yin Yoga Weekend
Lotos Yoga Berlin Academy is happy to announce the next Yoga Teacher Training Modules on Teaching Yin Yoga and applying TCM elements to the practice 23th + 24th May 2022.

21st + 22nd May 2022 Saturday & Sunday 9:00 bis 18:00
English
Language
Yin Yoga
In yin yoga we take our time, investigating the presence, our bodies, our breath and sometimes our thoughts. This leads to a greater awareness of what is happening and can help us make appropriate decisions.
In this yin yoga-training you are invited to learn the techniques of yin yoga for deepening your practice and to allow you to guide others in yin. You´ll learn the concept of functional anatomy and how to distinguish between tension/compression, which will give you an understanding for how to practice and teach yoga in a safe way and how to create yin yoga classes for student’s individual needs.


Training structure
You´ll receive a manual and a certificate of completion.
Weekend schedule
Saturday
9-10 Yin practice
10.15-11.15 Intro to yin
- Background
- Taoism
- Yin and yang
- The 3 principles of yin
- Functional anatomy
11.30-13 What is fascia?
- Functional yoga
- Tension/Compression
- The nervous system
- Our need for movement and rest
13-14 Lunch
14-15 Shapes for focus areas
- Hips & Legs
15.15 – 16.15 Continue focus area
- Hips & Legs
- Feet & Ankles
16.30 -18.00 Yin practice
Sunday
9-10.30 Yin practice
10.45-11.45 Shapes for focus areas
- Spine
12-13 Continue focus area
- Spine
- Arms & Neck
13-14 Lunch
14-15 Guiding in practice
15.15 – 16.15 Sequencing yin
- Guiding without alignments
- Holding space
16.30-18 Yin yoga practice