Yoga Blog
Yoga Blog
Keep up to date on our latest yoga news, workshops, and upcoming events.
Plus get inspired with pose instruction from our yoga teachers, all right here, on our yoga blog.
Pranayama Explained: The Science of Yogic Breathing, Energy & Nervous System Balance
Pranayama Explained: The Science of Yogic Breathing, Energy and Nervous System Balance Discover how the ancient practice of Pranayama connects breath, body and mind —
The Ultimate Guide to Yoga Teacher Training Berlin (2026)
Table of Contents What Is Yoga Teacher Training? More Than a Certification—A Journey of Personal and Professional Transformation Yoga Teacher Training is often seen as
The Complete Guide to Hatha Yoga: Origins, Philosophy, Benefits & Practice
THE ULTIMATE GUIDE TO HATHA YOGA Table of Content What is Hatha Yoga? When people hear the word Yoga, they often imagine flowing movements, challenging
Downward Facing Dog: The Hidden Depth of Yoga’s Most Famous Pose
Downward Facing Dog: The Hidden Depth of Yoga’s Most Famous Pose Why Downward Facing Dog Is Much More Than a Stretch If you have ever
Karma Yoga Explained | Spirituality, Yoga Philosophy & Transformation
Karma Yoga: The Spiritual Practice of Selfless Action in Modern Life What Is Karma Yoga? Karma Yoga is one of the central paths of
Why Yoga Alliance Matters | Choosing a Quality Yoga Teacher Training
Why Yoga Alliance Matters in a Yoga Teacher Training Why a Solid Foundation in Yoga Education Is More Important Than Ever The world of
Releasing Samskaras Through Yoga Nidra | Yoga Psychology
Releasing Samskaras Through Yoga Nidra | Yoga Psychology & Healing Releasing Samskaras Through Yoga Nidra: A Deeper Exploration of Yoga Psychology In yogic philosophy, many
Beginner’s Guide to Yoga in Berlin | Start Your Yoga Journey
Beginner’s Guide to Yoga in Berlin: How to Start Your Practice with Confidence Starting yoga can feel exciting, inspiring — and sometimes a little intimidating.
Clean Space And Mental Clarity
Clean Space And Mental Clarity Why a Clean Space Changes How You Feel (and Why It Is Really About Freedom) We often think of
What To Do After Your 200 Hour Yoga Teacher Training in Berlin?
What To Do After Your 200 Hour Yoga Teacher Training in Berlin? Many yoga teachers complete their 200 hour yoga teacher training feeling inspired, motivated,
Sound Healing in Yoga: How Vibrations Deepen Your Practice
Sound Healing in Yoga: How Vibrations Deepen Your Practice and Support Nervous System Balance What is Sound Healing? Sound Healing is an ancient practice that
Lotos Yoga Berlin – 10 Years of Transformative Yoga Teacher Training
Lotos Yoga Academy – 10 Years of Transformative Yoga Teacher Training For over a decade, Lotos Yoga Berlin has been one of the most respected
How Ganesha Got His Elephant Head
How Ganesha Got His Elephant Head – A Story from Hindu Mythology and Yoga Philosophy The Story of Ganesha – Wisdom, Transformation, and Divine Lessons
Yin Yoga & Traditional Medicine
Yin Yoga & Traditional Chinese Medicine: Deep Healing for Body & Mind – Yin Yoga in Berlin The Transformative Power of Yin Yoga Through TCM
Yoga Psychology & Chakras
YOGA PSYCHOLOGY & CHAKRAS Transform Your Mind, Body, and Life with Hatha Yoga in Berlin Yoga is more than physical exercise—it is a science of
Mantra Yoga: Benefits, Healing Mantras & Hatha Practice
Mantra Yoga: Benefits, Healing Mantras & Hatha Practice Mantra Yoga is an ancient practice that combines sacred sound, breath, and awareness to harmonize the mind,
Hatha Yoga in Berlin – A path of transformation
Hatha Yoga in Berlin – A Path of Transformation, Healing, and Sadhana Berlin is a city of movement. Deadlines, commuting, digital overload, constant stimulation. Many
Burned Out at Work? How Teaching Yoga in Berlin Can Change Your Life
Burned Out at Work? How Teaching Yoga in Berlin Can Change Your Life https://youtu.be/t-OKTEBzO2g Feeling Stressed and Exhausted? You Are Not Alone Many people in
How to Become a Yoga Teacher in Berlin – Step-by-Step Guide
HOW TO BECOME A YOGA TEACHER IN BERLIN? Transform Your Practice and Launch Your Yoga Career Becoming a yoga teacher in Berlin is more than
Yoga Nidra – The Authentic Practice of Swami Satyananda and the Bihar School of Yoga
https://youtu.be/t8IWltctlbs Yoga Nidra is often described as “yogic sleep,” yet in the authentic tradition it is far more than deep relaxation. Developed and systematized by
Using the Gayatri mantra to activate your pineal gland
USING THE GAYATRI MANTRA TO ACTIVATE YOUR PINEAL GLAND Next time you see a Buddha or sacred statue look out for the pattern and shape
All about Pigeon Pose and King Pigeon Pose (Eka pada rajakapotasana)
Yoga has been practiced for thousands of years and is a holistic form of exercise that focuses on the mind, body, and spirit. Within the
All about Warrior 1 and 2 (Virabhadrasana I &II)
Since ancient times, yoga has been practiced to enhance one’s physical, psychological, and spiritual wellbeing. The body is stretched and strengthened, the mind is calmed,
Pre & Postnatal Teacher Training
🧘♀️ Prenatal & Postnatal Yoga Teacher Training in Berlin Refine Your Teaching. Expand Your Impact. Are you a yoga teacher in Berlin looking to specialize
Travelplatz Has Moved!
Traveplatz has moved! From February 20th we will be moving Traveplatz, The new larger studio will be opening at Scharnweber Strasse 30 Introducing The “Lotos Yoga Loft”
The 12 Best Yoga Books Recommended By Yoga Teachers
Over the last 100 years many books on yoga have been written and published. Knowing which books to read first can be a tough decision…
Yoga Styles: A beginner’s guide to the 10 main Yoga types
The word yoga comes from the Sanskrit word yuj, meaning “to unite”. Yoga (which ranges through many different yoga styles) aims to create union and connection between body…
Online Yoga Berlin: 5 Must Haves For Yoga At Home
Create your perfect sanctuary at home for online yoga, fitness or training. 2020 has come to a close and alot of us are reflecting on
DIY Natural Yoga Mat Cleaning
DIY Natural Yoga Mat Cleaning A quick, natural and effective solution to cleaning your yoga mat. https://youtu.be/c_lcTHMcKE8 DIY Natural Yoga mat cleaning Vasundhara shows us
Tips for Supported Headstand
Supported Headstand – The Complete Guide for Beginners Mastering the Supported Headstand in Yoga The supported headstand, also known as Salamba Sirsasana, is a foundational
YOGA JOURNAL
Yoga Teacher Training in Rishikesh or Berlin? Which Path Is Right for You?
Yoga Teacher Training in Rishikesh or Berlin? Discover the benefits of both paths and why time, practice and real teaching experience matter.
Ida & Pingala: A Practical Guide to Balance
Learn what Ida & Pingala mean in yoga, how they relate to breath and the nervous system, and practise simple ways to find balance each day with focus.
Yoga Berlin: Find a Practice That Fits Your Life
Yoga Berlin offers more than a workout. Find the style, studio rhythm and supportive community that can make a regular practice feel possible each week.
Prenatal Yoga Berlin for Strength and Ease
Prenatal yoga Berlin can support strength, breath and rest through pregnancy. Learn what to expect, when to adapt and how to choose a class with care.
Tattwas in Yoga: A Practical Way to Meet Them
Tattwas are the elements and principles woven through yoga. Learn how to recognise them in breath, movement, meditation and everyday practice.
200 Hour Yoga Teacher Training Berlin Explained
Considering a 200 hour yoga teacher training Berlin? Learn what the course involves, how to choose well and how to prepare for teaching with confidence.
Meditation Classes Berlin for Everyday Life
Meditation classes Berlin for beginners and regular practitioners: learn what to expect, how to choose a style, and build a practice that fits daily life.
Guided Pranayama Classes Berlin for Steadier Days
Guided pranayama classes Berlin can help you practise breathwork with clarity. Learn what happens in class, who it suits and how to begin safely in Berlin.
What Chakra Means for Your Yoga Practice
Chakra explained: learn what the seven centres represent, how yoga, breath and reflection can support a grounded, curious practice each day for beginners
How Yoga Can Change Your Life Through Practice
Can yoga change your life? See how regular practice supports strength, stress regulation, focus and connection, plus realistic ways to begin gently.
Your First Yoga Class: What to Expect in Berlin
Heading to a yoga class for the first time? Learn what to wear, how to choose a style and how to settle into practice with confidence on your first visit.
Yoga Teacher Jobs Berlin and a Lasting Career
Yoga teacher jobs Berlin require more than a certificate. Learn how to build teaching skill, find the right studio fit and grow a sustainable career now.
Understanding the Gunas in Your Yoga Practice
Learn how the three Gunas – sattva, rajas and tamas – can help you notice your energy and choose a yoga practice that meets you where you are right now.
Lakshmi: What Her Symbols Teach Yoga Practice
Lakshmi is more than a symbol of wealth. Learn how her stories, symbols and values can bring attention, gratitude and balance to yoga practice each day.
Yoga Friedrichshain: Find a Practice That Fits
Yoga Friedrichshain offers space to move, breathe and belong. Learn how to choose a class, begin confidently and build a practice that lasts with care.
Health Insurance Yoga Course Berlin Explained
Find the right health insurance yoga course Berlin residents can use, understand reimbursement rules, and build a steady, supported practice each week.
Sound Healing Workshop Berlin – What to Expect
Considering a sound healing workshop Berlin? Learn how a session works, what singing bowls can offer, and how to choose a grounded practice in the city.
Yoga for Back Pain Berlin: Healthy Back Classes & Gentle Practice
Yoga for back pain Berlin: learn how steady, well-taught movement, breath and rest can support your back, and when to see a clinician before beginning.
10 Yoga Myths That Might Be Keeping You from the Mat
These 10 yoga myths that might be keeping you from the mat deserve a second look. Practical ways for Berlin beginners and returners to start with ease – no pressure.
Online Yoga Classes: Practice Wherever You Are
Online yoga classes bring skilled guidance, a regular rhythm and real connection to home practice. Learn how to choose, set up and stay engaged each week.
Yoga Prenzlauer Berg: Find A Practice That Fits Your Life
Looking for yoga prenzlauer berg? Find the right class, arrive with confidence and build a steady practice that fits your life in Berlin with clarity.
Puppy Yoga: Joyful Trend or Yoga Practice?
Puppy yoga can be joyful, but it needs careful boundaries. Learn what an ethical session looks like, who it suits and how to practise with care together.
Restorative Yoga for Stress and Calmer Evenings
Learn how restorative yoga for stress supports steadier breathing, deeper rest and a more grounded response to demanding everyday life in busy Berlin.
Yoga Nidra: How Deep Rest Can Change Evenings
Yoga nidra is a guided practice for profound rest. Learn what to expect, how to begin and how regular sessions can support calmer evenings at home or class.